To ensure our health is at its best, we require a wide range of nutrients and vitamins daily. Unfortunately, we all lead busy, stressful lives and face increasing challenges such as pollution, stronger sunlight, poor eating habits, and pesticide exposure. While there is no substitute for a healthy, balanced diet, nutritional supplements can help fill gaps by delivering essential nutrients that may not be consumed in sufficient quantities. They also offer a targeted, effective, and technically advanced response to specific health needs.
Buying supplements in stores can be overwhelming, with many brands offering similar products. To simplify things, we’ve selected the top supplements available at Parapharmacy Monge and selected pharmacies. These supplements address a variety of needs; they are all made in France, and many feature organic ingredients. Any of these products would make a thoughtful gift for a friend or for yourself.
From the age of 25, the first visible signs of ageing can begin to appear, often exacerbated by hormonal changes, pollution and daily environmental aggressors. We usually reply only on topical applications (skincare products) to take care of our skin. However, skin condition mostly depends on dietary nourishment. To help rehydrate the skin from within and support it at the heart of the epidermis, Biocyte Laboratories has developed Activ’ Anti-Wrinkle.
Formulated to reduce the appearance of wrinkles, improve skin hydration and strengthen the skin barrier, Activ’ Anti-Wrinkle supports a smoother, more supple and revitalised-looking complexion.
How to take it?
Take 1 capsule per day with a meal, with a large glass of water. For best results, use for 3 months.
Perfect for: Reducing the appearance of wrinkles, hydrating and strengthening the skin barrier
Our eyes naturally lose their visual abilities through age, lifestyle and as a result of our diet. To preserve strong eye health, it is useful to provide the essential tissues of the eye (the retina, the lens, and the cornea etc.) with sufficient nutrients.
This food supplement contains blueberry and marigold, natural sources of lutein. Lutein helps maintain visual acuity and supports overall eye comfort.
How to use it?
Take 2 capsules per day with meals, with a large glass of water.
Perfect for: improving vision and eyes care
If you wake up frequently at night or have difficulties sleeping, Chronobiane is for you! One of the basic components of the sleep mechanism is melatonin, a hormone produced naturally by the pineal gland in the dark. Which informs the brain that it is a good time to sleep. When melatonin synthesis is not working properly, "resynchronization" can be achieved by increasing melatonin levels with Chronobiane sublingual spray contains melatonin (1mg in 2 sprays), which helps to shorten the time you fall asleep and prevents you from waking up. The sublingual spray format ensures a better and faster melatonin action.
How to use it?
1 to 2 sprays if needed, before going to bed.
Perfect for: people facing jetlag (while traveling for example), people suffering from sleeping disorders
There are certain nutrients, including vitamins, minerals, and antioxidants, that are essential for the effective functioning of our bodies. They are ‘essential’ because our bodies cannot produce them - they are acquired exclusively through our diet.
This pill is composed of 4 essential nutrients (9 amino acids, 11 vitamins, 6 bioavailable chelated minerals, and 4 plant extracts) that your body requires for the well-being and maintenance of good health.
How to use it?
1 tablet per day, in between meals, during six weeks (up to 12 weeks)
Perfect for: ensuring a nutritional equilibrium, fighting tiredness, supporting your body during difficult times (changes of season, getting back to work...)
Biocyte Collagen Shot Peptides I & III is a highly concentrated liquid food supplement designed to provide fast and effective anti-ageing support. Available in a box of 10 ready-to-drink vials, this intensive treatment is ideal for those looking to restore their skin’s firmness, elasticity and radiance in a short period of time.
How to take it?
Take 1 vial per day. Shake well before opening and drink directly. A 10-day course is recommended for a quick radiance boost, or the course can be extended if needed. You can bring the vial along with your bag to take during the days (by the way, if you like my bag, check the RSVP article).
Perfect for: Improving overall skin appearance and elasticity, providing evenness to the complexion for radiant skin.
Magnesium is an essential mineral for the body. Often referred to as the “energy mineral,” it is involved in more than 300 biological reactions, including the proper functioning of the nervous system and normal muscle function. However, more than 7 out of 10 people have an inadequate magnesium intake.
Formag Marine Magnesium is designed for people looking to increase their magnesium intake and help reduce fatigue.
How to use it?
Take 1 to 2 tablets per day, swallowed with a glass of water.
Perfect for: reducing fatigue.
With age, joint flexibility decreases: over time, the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Artixine helps to relieve sensitive joints and maintain bones and connective tissues. Artixine particularly suits people over 40 years old, with chronic joint pain, arthritis.
How to use it?
The small pillbox contains a 3-week program, and the big one is for a 3-month program. During the first week, take 2 capsules morning and 2 evening, preferably with meals. During the other weeks, take 2 capsules only in the morning, preferably with a meal.
Perfect for: maintaining joint flexibility and well-being.
As we age, cellular ageing naturally accelerates. It can also be influenced by various internal factors (stress, intense physical activity, etc.) and external factors (pollution, UV exposure, smoking, a diet low in fruit and vegetables, etc.), which can lead to an excessive production of free radicals and oxidative stress.
Microbiane Q10 Age Protect helps protect cells from oxidative stress thanks to its formula containing coenzyme Q10 and vitamin E.
How to use it:
Take 1 capsule per day with a large glass of water, for 1 month.
Perfect for: Antioxidant Defense
Omega-3 fatty acids are a type of fat with positive effects on various aspects of health (eyes, heart, and nervous system) and that can contribute to the reduction of blood triglyceride and cholesterol levels. The human body does not produce them naturally, therefore, we must get this fat through our diet, and it can also be added in the form of a dietary supplement: Vit'All+ supplements contain two of the best types of Omega 3, EPA and DHA .
How to use it?
Take 1 to 3 capsules a day during a meal, and ask a pharmacist for more advice.
Perfect for: people with cholesterol issues, or that need to strengthen their immune system
Supplements should not replace complete meals that are necessary for a healthful diet. Avoid taking multiple doses that exceed the Recommended Daily Amounts (RDAs) and supplements are to be kept out of the reach of children. In case of doubt, seek advice from a dietitian or medical doctor before choosing a dietary supplement.
You can find all these supplements and many others at Monge Parapharmacies, and ask for advice from pharmacists there. Don't forget to check our exclusive offer here if you plan to visit Monge. If you need information about skincare and beauty products, have a look at our dedicated article here.
Words by O'bon Paris team
Photographs by O'bon Paris Team
Parapharmacie Monge Notre Dame
Address : 78 rue Monge, 75005 Paris
Opening Hours: Every day 8 a.m to 8p.m